I am utterly exhausted, angry, and filled with deep sorrow from having to constantly demand accountability and justice. I am overwhelmed from educating family, friends, and strangers about the never-ending acts of violence against my black and brown brothers, sisters, and siblings. Here's the thing, family, friends, and acquaintances: BEING NICE IS NOT THE SAME … Continue reading An Open Letter to Family, Friends, & Acquaintances about Anti-Racism
During an impromptu visit home to Eastern North Carolina in April, one of my dearest friends (and seriously one of my favorite human-beings) asked me if I had been "Libbed Out" by my social work studies at UNC-Chapel Hill. Yup. "Libbed out". I assure you, I was just as confused by the statement as I … Continue reading “Libb-ed Out”
Four or so months ago, I was welcomed into the School of Social Work with a greeting that continues to deeply resonate with me: You. Belong. Here. We have all left our communities to come here. Yet, the thing is, often, the deeper our relationship with our communities, the heavier the burden. There are many … Continue reading Dissonance & Duality
Of all the people we have the most difficult time forgiving, the person who often stands to be the most difficult to forgive is none other than ourselves. Sometimes we go through experiences that we wish we could take back; circumstances that a restart button could solve immediately. We may even have memories that make us want … Continue reading Dear Me, I Forgive You
A few years ago, a friend of mine shared that every year, in place of a New Year's resolution, he chooses one personally meaningful word (a theme in essence) to help direct the 365 days ahead of him. I loved the idea and so, followed suit. "Go", "Forgive", "Fearless", and "Stay", are a few of … Continue reading Thoughts on Mindfulness
It's hard to believe that the last month of 2017 is nearly half-way over. Yet, with Christmas in-tow, the nostalgia surrounding the new year is quickly approaching. The scurry of retail, the kind gestures of gift exchange, as well as the adoration of decorative lights and precious nativity scenes, will soon bring way to sparkling … Continue reading My Top 5 Life-Changing Quotes From 2017
CLICK HERE TO WATCH "STAY" VIDEO Today is World Suicide Prevention Day. According to the International Association for Suicide Prevention and the World Health Organization, "[m]ore than 800,000 individuals die by suicide each year and up to 25 times as many make a suicide attempt." That is 15, 385 lives gone every week. That is … Continue reading Remind Us to Stay
One of my favorite movies of all time is Forrest Gump. The iconic phrase, "Mama always said life was like a box of chocolates. You never know what you're gonna get" is something expressed at least once a day at my house. And though I do agree that life can be equated to an intricate … Continue reading Choosing the Right Box of Chocolates
In August, I had the awesome opportunity to speak to middle school students and leaders about the concept of being "Fearless". Coincidentally, "Fearless" is my personal focus for 2016 and I even wear a Giving Key around my neck with the word inscribed. While speaking to students about being fearless for their upcoming school year, I … Continue reading A Mosaic of Sorts: A Divine Conspiracy Comes Full Circle
A year ago, I boarded the red-eye back to Raleigh from a five-week, bittersweet adventure on Oahu, Hawaii. I had not been back to my home for nearly seven years and though being reunited with my childhood playground and where I came from was incredibly refreshing, ultimately, it was not the primary reason for my … Continue reading The Comeback Kid
A Fish Out of Water 