I was in marching band in high school and I played the clarinet. Surprise surprise. Aside from being able to play an instrument well, we also had to be able to do one other thing exceptionally well: march. When everyone around you is wearing matching uniforms, and you are marching on the wrong foot, it's pretty … Continue reading Marching on the Right Foot
Category: mental health
Thoughts on Mindfulness
A few years ago, a friend of mine shared that every year, in place of a New Year's resolution, he chooses one personally meaningful word (a theme in essence) to help direct the 365 days ahead of him. I loved the idea and so, followed suit. "Go", "Forgive", "Fearless", and "Stay", are a few of … Continue reading Thoughts on Mindfulness
My Top 5 Life-Changing Quotes From 2017
It's hard to believe that the last month of 2017 is nearly half-way over. Yet, with Christmas in-tow, the nostalgia surrounding the new year is quickly approaching. The scurry of retail, the kind gestures of gift exchange, as well as the adoration of decorative lights and precious nativity scenes, will soon bring way to sparkling … Continue reading My Top 5 Life-Changing Quotes From 2017
Remind Us to Stay
CLICK HERE TO WATCH "STAY" VIDEO Today is World Suicide Prevention Day. According to the International Association for Suicide Prevention and the World Health Organization, "[m]ore than 800,000 individuals die by suicide each year and up to 25 times as many make a suicide attempt." That is 15, 385 lives gone every week. That is … Continue reading Remind Us to Stay
I Forgive You – The How & Why
For the entire month of April, our church's student pastor and I have really been exploring the world of plot twists within our middle school and high school culture. You know, plot twists, the unexpected and unplanned occurrences that rock our world; the topsy-turvy events in our personal lives that we really just did not … Continue reading I Forgive You – The How & Why