I get pretty nostalgic during January. I mean, can you blame me? 2017 and I spent 365 days together. That's 8,760 hours or 525,600 minutes! If you prefer to be even more pretentious, that's 31,536,000 seconds. (Please feel free to check my math, but do me a favor and keep it on the down-low if my numbers are … Continue reading Dear Future Me
A few years ago, a friend of mine shared that every year, in place of a New Year's resolution, he chooses one personally meaningful word (a theme in essence) to help direct the 365 days ahead of him. I loved the idea and so, followed suit. "Go", "Forgive", "Fearless", and "Stay", are a few of … Continue reading Thoughts on Mindfulness
CLICK HERE TO WATCH "STAY" VIDEO Today is World Suicide Prevention Day. According to the International Association for Suicide Prevention and the World Health Organization, "[m]ore than 800,000 individuals die by suicide each year and up to 25 times as many make a suicide attempt." That is 15, 385 lives gone every week. That is … Continue reading Remind Us to Stay
A Fish Out of Water 