Thoughts on Mindfulness

A few years ago, a friend of mine shared that every year, in place of a New Year's resolution, he chooses one personally meaningful word (a theme in essence) to help direct the 365 days ahead of him. I loved the idea and so, followed suit. "Go", "Forgive", "Fearless", and "Stay", are a few of … Continue reading Thoughts on Mindfulness

The Comeback Kid

A year ago, I boarded the red-eye back to Raleigh from a five-week, bittersweet adventure on Oahu, Hawaii. I had not been back to my home for nearly seven years and though being reunited with my childhood playground and where I came from was incredibly refreshing, ultimately, it was not the primary reason for my … Continue reading The Comeback Kid